The Heartful Canvas Podcast
Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.
The Heartful Canvas Podcast
Releasing stress and tension in less than 2 minutes
•
Jessica, The Heartful Canvas
•
Season 3
•
Episode 30
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Fair warning: this episode is going to ask you to move. Like, actually stand up and move. Right now, wherever you are, even if it feels ridiculous. This one's less about listening and more about what happens after you press play.
If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸
3 ways I can help you right now: