Last week's tarot card spoke to grief, lose and heartbreak; and this week's tarot card continues the conversation, but with a subtle shift.In this episode, I reflect on what it means to allow space for hope, light, and the possibility of...

This Two-Minute Motivation is a gentle pep talk for anyone who’s been carrying a lot lately.If you’re holding things together, showing up for others, and pushing through a heavy season, this episode is a reminder that your effort matters...

For the first Tarot Tuesday, I drew a card that's all about heartbreak and emotional rupture.In this episode, I reflect on how this energy is showing up personally and collectively, and what it means to live with an empathetic heart in a...

Welcome to our first Two-Minute Motiviation episode!In honor of honor of Martin Luther King Jr. Day, I’m sharing a few quotes from Dr. King and offering a gentle reminder to hold onto love, hope, and compassion —especially in a world tha...

Hello and welcome to The Heartful Canvas Podcast!This episode is sort of a new start, sort of a reintroduction, and definitely a realignment.I’m sharing why I’m changing the name and direction of this podcast (again), what’s been ...