The Heartful Canvas Podcast
Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.
The Heartful Canvas Podcast
Latest Episodes
Two Opposing Forces, One Direction (Tarot Tuesday)
The Chariot is a Tarot card about movement, but not the reckless kind of movement. It has something to say about the tension between wanting to charge ahead and wanting to do it in a way that actually feels right.This reflection gets pe...
The Messages You Tell Your Children (But Not Yourself) -- Two Minute Motivation episode
Think about one of your kids: what they're going through, what they need to hear, what you'd want to say if you could give them exactly the right words right now.But then I'm going to ask you to do something unexpected with that message...
Resilience, Resistance, and Rounding the Corner (Tarot Tuesday)
The Nine of Wands has a reputation for showing up right when you're exhausted, second-guessing everything, and quietly wondering if you should just start something new instead of finishing this.But there's something underneath that restl...
Releasing stress and tension in less than 2 minutes
Fair warning: this episode is going to ask you to move. Like, actually stand up and move. Right now, wherever you are, even if it feels ridiculous. This one's less about listening and more about what happens after you press play.
Stop waiting for the perfect timing.
If you’ve been waiting for the “right time” to start something important… this is your nudge to stop waiting.Life doesn’t magically clear space for your goals. There will always be distractions, setbacks, and reasons to delay. In this qu...